What's your warm up routine?

What’s your warm-up routine before you deliver your talk?

Do you even have a routine?

If the idea is new to you, here are just some of the things you might want to include:

1. Make sure your voice and facial muscles are warmed up and working well. It’s surprising how they can let you down if you don’t look after them. Making faces at yourself in the mirror and slide up and down the musical scale will help.
2. Move! As close to the start of the event as possible, make sure you move in some way, to get your blood flowing and your mind awake.
3. And breathe! As the time for your presentation approaches, keep focused on your breathing. Take some deep breaths to clear your mind of any anxiety and to calm any symptoms of nerves

For help with putting together your warm-up routine, do get in touch to arrange a chat.

You can book direct with the link below.

https://calendly.com/storycoach/30min 

Rachel Maunder is a communication skills and speaker coach and professional speaker.

She has been in the world of competent communication, in different guises, for more than 30 years so has a wealth of knowledge, experience and expertise to pass on to her clients, both through her signature programmes and her own presentations.

You can find out more about her coaching programmes here and about her speaking topics here.