A somewhat reluctant runner, I must admit that running has its benefits as means of keeping fit.
It’s relatively quick, it can be done almost anywhere, and I can do it while ‘walking’ the dog.
Using one of the many running apps available changed my perspective on running.
Before using the app, I would run for 20 minutes in the hope of completing 2 miles, or close enough.
With the app, I set 2 miles as the target, and on the 1st attempt took 22 minutes 47 seconds.
So, I set myself the relatively small goal of working towards running 2 miles within my 20 minutes.
I was much more excited about my running with that achievable target to work towards. I had increased motivation, greater output, and an inner confidence that this could lead to greater results.
While I was running, it occurred to me that the role of this app is similar to the role of a specialist coach.
Working on your own, it’s all too easy to set targets and hope to get near enough ’to achieving them, but how much more effective might it be to have the support of a coach? To have someone to help you gain greater clarity, to keep you to task and to help you have greater motivation to achieve your goals.
By setting myself clearer, step by step and achievable goals I will be much more effective in reaching the overall goal of fitness.
What are your overall goals that can be achieved more effectively with the help and support of a coach?
If improving your speaking and communication skills are among those goals, I can help you.
When is the Great South run….?
If communication and speaking skills are among those you want to improve, you might find some of my free resources helpful. They are ready to download now.
Rachel Maunder is a communication skills and speaker coach and professional speaker.
She has been in the world of competent communication, in different guises, for more than 30 years so has a wealth of knowledge, experience and expertise to pass on to her clients, both through her signature programmes and her own presentations.