As someone who’s known overindulgence from the inside looking out, join us for this episode with Duncan BB where he shares some insights and ideas on how to take the first steps out of that place and how to best support someone close to you who you’d like to see take those steps. It’s no spoiler to say that reminding them of the health risks is definitely not the best way!
About Duncan Bhaskaran Brown:
Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.
Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and Morris dancing in Westminster Abbey.
After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life.
He lives in Abingdon with one wife, one daughter and two bonsai trees.
About the host Rachel Maunder
Rachel Maunder is a Story Coach, helping people find and craft their personal stories for greater engagement through speaking.
Her secret sauce includes a blend of an ability to spot the key parts of a story and to highlight those in a relatable way, a lifelong curiosity around what makes people different and a gentle way of drawing people’s stories out of them.
An advocate and ally of acceptance and inclusion of those who seem different to us, in whatever way, and you start to see Rachel’s motivation behind creating The Other Stories Podcast.
Rachel coaches individuals and runs bespoke workshops for organisations. She also offers an online home-study programme using her own StoryCRAFT process.
You can find her contact details or book a complimentary exploratory call here: